Diet & Training by AnnDiet & Training by Ann
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Easily Burn 192 calories in 12 minutes without Ever Stepping into a Gym

Discover the new workout that’s got 100,000s of people saying bye-bye to dull, time-consuming workouts and tearing up gym memberships.


Short on Time? Frustrated by Boring Gym Sessions? This New Workout Could Be the Answer to Your Prayers…

When you imagine your dream body, what do you see… a flat belly, firm butt, toned arms and legs? Let’s face it, this usually means hours slogging away in the gym. Who’s got time for that these days? Now there’s an easier way to get the slim figure you’re dreaming of. And it takes just 12 minutes a day…

A New Workout Designed to Specifically Burn More Fat & Gain More Energy

The Pyramid is a revolutionary new type of ‘progressive training’. Amazingly, in just one 12-minute session you get the same results as a 45-minute workout at the gym!

By combining multiple exercises and changing duration it keeps your body guessing to maximise fat burn and muscle development. Best of all, you can start noticing results in as little as 7 days!

THE PYRAMID - How it Works

Pyramid training features two highly-effective ways to work out: progressively increase then decrease exercise intensity and duration; or combine multiple types of exercises.

Step 1 – Pyramid training features two highly-effective ways to work out: progressively increase then decrease exercise intensity and duration; or combine multiple types of exercises.

Step 2 – Repeat the exercises according to the pyramid diagram below to maximise fat burn.

You did it! You burnt an incredible 192 calories in just 12 minutes!

Burn up to 2x More Calories
than Regular Workouts

The Pyramid
192 kcal
Running
108 kcal
Spinning
96 kcal

What’s the Secret that Makes The Pyramid so Effective?

The Pyramid has thousands of people excited to work out again. The magic lies in the constant stimulation of your muscles, which is totally different to most workouts where your muscles are ‘switched off’ half the time.

The Pyramid is a special form of training that strengthens the entire body and burning fatty tissue.

The key to activating and keeping your muscles ‘switched on’ is the special timing and combination of exercises. The Pyramid strengthens your entire body and kicks your body into fat-burning overdrive to deliver fast, visible results.

The key to activating and keeping your muscles ‘switched on’ is the special timing and combination of exercises. The Pyramid strengthens your entire body and kicks your body into fat-burning overdrive to deliver fast, visible results.

Even More Benefits of The Pyramid…

MAXIMISE CALORIES BURNED
This training is based on special exercises that have been proven to make your body burn the maximum level of calories by activating all muscle groups.

NEVER LOSE YOUR MOJO & MOTIVATION TO EXERCISE
Fast, visible results put a smile on your face and give you the perfect buzz to go further! And with new dynamic workouts daily, you’ll never lose motivation!

WORK OUT ANYWHERE, ANYTIME
Workout to your own training schedule! Want to work out at home, in the park or on vacation? No problem – even without Internet!

MAXIMISE CALORIES BURNED
This training is based on special exercises that have been proven to make your body burn the maximum level of calories by activating all muscle groups.

Forget What You’ve Been Told, Workouts Don’t have to be Long & Complicated…

Achieving your dream of a slim figure, more energy and confidence doesn’t have to take forever in the gym.

The Pyramid is powerfully simple, but incredibly effective. It’s the exact, easy-to-follow plan you need – one that’ll make you love your body!

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Ready for the Most Incredible 12-Minute Workout of Your Life?

Join 1,000,000+ action takers burning 1000s of calories and getting their dream body with Pyramid training. Download the Diet & Training by Ann app for FREE today!

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Your One-on-One Trainer Anna Lewandowska – Europe’s Online Workout Queen

2.5m+ followers, European and World Championship karate medalist & wife of footballer Robert Lewandowski, ranked among the world’s best strikers